Younger by Sara Gottfried, M.D. (2017)

Younger: A Breakthrough Program to Reset your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Younger S Gottfried

For the record, I rarely read self-help health books. While I am happy to consider all other aspects of self-improvement, I find books that tout one specific approach to “healthy” living to be gimmicky and overly specific. However, after hearing Dr. Gottfried’s interview on a podcast (http://happierinhollywood.com/episode19/ ) I was sufficiently intrigued by her promises for easing the downsides of aging and — lets be real — her ideas for how to look better with little effort.

The reality of the book is, of course, far less simple than its author (or book jacket) profess. Grounded in very specific information about genetics, medical jargon, and peppered with studies that support her claims, Gottfried lays out what she calls her “protocol” to slow aging and restore a more youthful appearance. At its core, the book encourages readers to adopt the mainstays of improved health: more sleep, less stress, healthy eating, more exercise, and basic self-care. Those recommendations are presented in a clear and straight-forward ways: with plenty of research for those (do you exist?) who still need to be convinced that these changes are vital to good health.

When the book begins to divert from that core message, things get complicated…and expensive. To support your good health efforts, Gottfried offers a long, long, long list of practices to adopt to “turn back the clock.” During your waking hours (which in this protocol is specified as approximately 6AM to 10PM), readers are asked to spend almost every single moment taking action to slow the aging process. Among these activities that the doctor recommendations: swallowing dozens upon dozens of supplements; drinking collagen smoothies; fasting; drinking low-mold coffee or “chain amino-acid” teas; meditating, eating two or more pounds of vegetables a day; eliminating gluten, dairy, and sugar; and — all the while — increasing the amount time you exercise, meditate, and sleep.

In addition to those activities, which I agree all seem largely beneficial, there are even more things readers are encouraged to adopt — although when they are to find time for even more activities than the core “protocol” encourages, I’m not sure — a list that grows each and every chapter. A few samples of extra ideas to work into your “restore youth” regimen: sesame oil tooth-pulling, making bone broth, wearing “amber tinted glasses” after dark, sitting in from of a light therapy box, taking yoga several times a week, spending 20-40 minutes a day in a sauna, and many more.

Even more unsettling this (mind-boggling) long list, it the cost of this “protocol” is bordering on outrageous. Hundreds of dollars of supplements, powders, genetic testing, organic foods and cosmetics, special light-bulbs, light boxes, toxin-removal treatments, electric toothbrushes, bio-dynamic wine, home mold-removal/water filtration systems, and installing a sauna! And that is the short list! To incorporate even some of her suggestions would be a huge financial commitment and at times it seems that this book is for wealthy women, since there are very few inexpensive options (other than sleeping more and walking) offered in lieu of the more costly ones. I would love to see her write a companion book for Younger that is aimed at low or fixed-income women living in rentals that they cannot modify; women who cannot afford gym memberships or Whole Foods groceries, not to mention $200+ per month supplement fees or sauna installations.

Gottfried is no-doubt passionate about promoting good health, but her rules are many, complex, and costly (and, to be real, a bit ridiculous at times). I am sure that should you adopt her protocol, the reader would see improved health and younger looks but I fear for the woman who tried to undertake all of her suggestions…it would be a full-time job!

On a side note, I found myself intrigued by her brief mention of the company Hairprint: an all-natural, food-grade hair treatment system that uses break-through science to naturally reprogram gray hair to its original color. Check it out at: https://www.myhairprint.com/products/true-color-restorer-for-women

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